No More Being Fat

Meals: 1480 kcal
Exercise: Treadmill 30 min
Pictures: Main/Flex

Tags: catchup, progress, running

Meals: 1216 kcal
Exercise: Treadmill 29 min
Pictures: Main/Flex

Tags: catchup, running

Meals: 2060 kcal
Exercise: Treadmill 45 min
Pictures: Main/Flex

Tags: catchup, running, treadmill

Weight: 207.8 (-23.4)
Fat: 29.4% (-9.9%)
Meals: 0? kcal
Exercise: Treadmill 33 min
Pictures: Front-Side-Back/Flex

Tags: catchup, running

Weight: 209.6 (-21.6)
Fat: 31.7% (-7.6%)
Meals: 1500 kcal
Exercise: Treadmill 30 min
Pictures: Front-Side-Back/Flex

Tags: catchup, running

Weight: 212.0 (-19.2)
Fat: 30.9% (-8.4%)
Meals: 1520 kcal
Exercise: Treadmill 23 min
Pictures: Front/Side/Back/Flex

Tags: catchup, running

Weight: 213.0 (-18.2)
Fat: 31.3% (-8.0%)
Meals: 1625 kcal
Exercise: Treadmill 33 min
Pictures: Front/Side/Back/Flex

Tags: catchup, running

Weight: 217.4 (-13.8)
Fat: 31.5% (-7.8%)
Meals: 2292 kcal
Exercise: Cardio (Treadmill 30:00 WL5 - 388 calories, 2.20 miles)
Pictures: Front/Side/Back/Flex

Tags: running, treadmill

Weight: 218.0 (-13.2)
Fat: 34.4% (-4.9%)
Meals: Dinner, Fast 2 end 7pm
Exercise: Cardio (Treadmill 27:00 WL5 - 348 calories, 1.96 miles)
Pictures: Front/Side/Back/Flex

Tags: diet, exercise, fasting, planning, running, weight lifting

Weight: 221.0 (-10.2)
Fat: 32.3% (-7.0%)
Meals: Big Lunch, Fast 1 start 7pm
Exercise: Strength training, Cardio (Treadmill 25:00 WL5 - 316 calories, 1.78 miles)
Pictures: Front/Side/Back/Flex

Today is yet another late post and so I think it's time to discuss priorities. But first, some comments on today's progress.

Tags: portion size, priorities, running, weight lifting