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Day 70: Week 10

Mar 23

By gwood | gwood's blog

Week 10

Measure Weekly Total Per Week
Avg Weight 203.3 -3.8 -26.0 -2.6
Avg Fat 29.3% -0.7% -7.2% -0.7%

Measurements

Inches Weekly Total
Waist 40.0 -0.5 -6.6
Hips 40.0 -0.5 -3.1
Forearm 11.8 -0.3 +0.1
Calf 16.5 0.0 -0.6
Thigh 24.0 -0.5 -0.1
Wrist 6.6 -0.3 -0.1
Chest 43.0 -1.5 -2.5
Bicep 13.5 -0.5 -1.5

Weight 200.4 -30.8
Fat 30.2% -9.1%

Meals: 1815 kcal
Exercise: Treadmill 31 min
Pictures: Main/Flex

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Tags: catchup, weekly

Day 63: Week 9

Mar 16

By gwood | gwood's blog

Week 9

Measure Weekly Total Per Week
Avg Weight 207.1 -2.2 -22.2 -2.5
Avg Fat 30.0% -0.6% -6.5% -0.7%

Measurements

Inches Weekly Total
Waist 40.5 -0.5 -6.1
Hips 40.5 -0.9 -2.6
Forearm 12.0 +0.5 +0.4
Calf 16.5 0.0 -0.6
Thigh 24.5 -0.5 +0.4
Wrist 6.9 +0.1 +0.1
Chest 44.5 +1.0 -1.0
Bicep 14.0 0.0 -1.0

Weight 205.8 -25.4
Fat 31.7% -7.6%

Meals: 1500 kcal
Exercise: Treadmill 28 min
Pictures: Main/Flex

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Tags: catchup, weekly

Day 56: Week 8

Mar 09

By gwood | gwood's blog

Week 8
Avg Weight: 209.3 (-2.5 | -20.0 | -2.5/wk)
Avg Fat: 30.6% (-0.4% | -5.9% | -0.7/wk)
Measurements

Inches Weekly Total
Waist 41.0 -1.5 -5.6
Hips 41.4 -0.6 -1.7
Forearm 11.5 -0.1 -0.1
Calf 16.5 -0.5 -0.6
Thigh 25.0 +0.5 +0.9
Wrist 6.8 0.0 0.0
Chest 43.5 -1.0 -2.0
Bicep 14.0 0.0 -1.0


Weight: 209.2 (-22.0)
Fat: 29.6% (-9.7%)
Meals: 1274 kcal
Exercise: Treadmill 23 min
Pictures: Front-Side-Back/Flex

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Tags: catchup, weekly

Day 49: Week 7

Mar 02

By gwood | gwood's blog

Week 7
Avg Weight: 211.8 (-4.1 | -17.5 | -2.5/wk)
Avg Fat: 31.0% (-0.7% | -5.5% | -0.8/wk)
Measurements

  • Waist: 42.5 (0.0 | -4.1)
  • Hips: 42.0 (0.5 | -1.1)
  • Forearm: 11.6 (-0.3 | 0.0)
  • Calf: 17.0 (1.0 | -0.1)
  • Thigh: 24.5 (-0.5 | 0.4)
  • Wrist: 6.8 (0.0 | 0.0)
  • Chest: 44.5 (0.0 | -1.0)
  • Bicep: 14.0 (1.0 | -1.0)
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Tags: catchup, weekly

Day 35: Week 5

Feb 17

By gwood | gwood's blog


Weight: 219.2 (-12.0)
Fat: 33.9% (-5.4%)
Meals: Fast 1 start midnight, end midnight
Exercise: Cardio (Treadmill 29:00 WL5 - 376 calories, 2.11 miles)
Pictures: Front/Side/Back/Flex

Week 5
Avg Weight: 218.4 (-3.1 | -10.9 | -2.7/wk)
Avg Fat: 33.7% (-0.0% | -2.8% | -0.7/wk)

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Tags: progress, weekly

Day 28: Week 4

Feb 10

By gwood | gwood's blog


Weight: 221.0 (-10.2)
Fat: 32.3% (-7.0%)
Meals: Dinner, Fast 1 end 7pm
Exercise: Cardio (Treadmill 25:00 WL5 - 316 calories, 1.78 miles)
Pictures: Front/Side/Back/Flex

Week 4
Avg Weight: 221.5 (-3.8 | -7.8 | -2.6/wk)
Avg Fat: 33.7% (-0.8% | -2.8% | -0.9/wk)
Measurements

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Tags: progress, weekly