No More Being Fat

Meals: 1480 kcal
Exercise: Treadmill 30 min
Pictures: Main/Flex

Tags: catchup, progress, running

Weight: 215.6 (-15.6)
Fat: 31.3% (-8.0%)
Meals: 1524 kcal
Exercise: Treadmill 31 min
Pictures: Front/Side/Back/Flex

Still haven't forgotten about the running graphs. Soon. Playing catchup blog-wise so I want to knock out a couple quick posts so I can get my stats up and take care of housekeeping.

Tags: progress

Weight: 219.2 (-12.0)
Fat: 33.9% (-5.4%)
Meals: Fast 1 start midnight, end midnight
Exercise: Cardio (Treadmill 29:00 WL5 - 376 calories, 2.11 miles)
Pictures: Front/Side/Back/Flex

Week 5
Avg Weight: 218.4 (-3.1 | -10.9 | -2.7/wk)
Avg Fat: 33.7% (-0.0% | -2.8% | -0.7/wk)

Tags: progress, weekly

Weight: 218.0 (-13.2)
Fat: 34.4% (-4.9%)
Meals: Dinner, Fast 2 end 7pm
Exercise: Cardio (Treadmill 27:00 WL5 - 348 calories, 1.96 miles)
Pictures: Front/Side/Back/Flex

Tags: monthly, progress

Weight: 217.6 (-13.6)
Fat: 34.3% (-5.6%)
Meals: Lunch, Dinner, Fast 2 start 7pm
Exercise: Strength Training, Cardio (Treadmill 26:00 WL5 - 330 calories, 1.86 miles)
Pictures: Front/Side/Back/Flex

Tags: pictures, progress

Weight: 221.0 (-10.2)
Fat: 32.3% (-7.0%)
Meals: Dinner, Fast 1 end 7pm
Exercise: Cardio (Treadmill 25:00 WL5 - 316 calories, 1.78 miles)
Pictures: Front/Side/Back/Flex

Week 4
Avg Weight: 221.5 (-3.8 | -7.8 | -2.6/wk)
Avg Fat: 33.7% (-0.8% | -2.8% | -0.9/wk)
Measurements

Tags: progress, weekly