Weight: 226.4 (-4.8)
Fat: 35.2% (-2.0%)
Meals: Not available
Exercise: Light Cardio (Treadmill 31:00 WL3 - 293 calories, 1.83 miles)
Pictures: Front/Side/Back
Day 11: More Doom and Gloom
Jan 23
Day 10: Why Exercise?
Jan 22
Day 9: Diets Don't Work
Jan 21
Day 8: Daily Weighing
Jan 20
Day 7: Week 1
Jan 19
Day 6: Diet vs Exercise
Jan 18
Weight: 227.4 (-3.8)
Fat: 34.9% (-4.4%)
Meals: Not available
Exercise: Light Cardio (Treadmill 30:00 WL2 - 214 calories, 1.52 miles)
Pictures: Front/Side/Back
In yesterday's post I mentioned there are two ways to lose weight:
- Eat Less
- Move more
Day 5: Calories
Jan 17
Day 4: Motivation
Jan 16
Day 3: Pictures
Jan 15
Day 2: Drink Water
Jan 14
Weight: 230.4 (-0.8)
Fat: 36.3%
Meals: Not available
Exercise: Light Cardio (Treadmill WL3 - 283 calories, 1.75 miles)
Pictures: Front/Side/Back
First off, I set the treadmill incorrectly today and worked out a bit harder than I had intended. This wasn't a bad thing necessarily and I felt like I had a better workout, but it's important to me to stick with my plan and pace myself properly. Burning out early is not what I want.
