No More Being Fat

Weight: 224.4 (-6.8)
Fat: 34.1% (-5.2%)
Meals: Dinner, Fast 1 end 7pm
Exercise: Cardio (Treadmill 30:00 WL4 - 332 calories, 1.97 miles), Light Strength
Pictures: Front/Side/Back/Flex

Week 3
Avg Weight: 225.3 (-0.1 | -4.0 | -2.0/wk)
Avg Fat: 34.5% (-0.4% | -2.0% | -1.0/wk)

Weight: 225.4 (-5.8)
Fat: 34.0% (-5.3%)
Meals: Breakfast/Lunch, Fast 1 Start 7pm
Exercise: Cardio (Treadmill 29:00 WL4 - 320 calories, 1.89 miles)
Pictures: Front/Side/Back

Today's Update

Weight: 226.4 (-4.8)
Fat: 34.6% (-4.7%)
Meals: Not available
Exercise: Cardio (Treadmill 28:00 WL4 - 311 calories, 1.89 miles)
Pictures: Front/Side/Back

Today's Update

Still up at 226. Still not concerned. Would love to see lower numbers, but they'll come eventually.

Weight: 226.6 (-4.6)
Fat: 35.2% (-4.1%)
Meals: Not available
Exercise: Cardio (Treadmill 38:00 WL3 - 369 calories, 2.30 miles)
Pictures: Front/Side/Back

Today's Update

Weight: 226.4 (-4.8)
Fat: 34.1% (-5.2%)
Meals: Not available
Exercise: Cardio (Treadmill 37:00 WL3 - 353 calories, 2.21 miles)
Pictures: Front/Side/Back

Today's Numbers

Weight: 223.8 (-7.4)
Fat: 35.2% (-4.1%)
Meals: Not available
Exercise: Cardio (Treadmill 36:00 WL3 - 342 calories, 2.16 miles)
Pictures: Front/Side/Back

Weight: 224.4 (-6.8)
Fat: 34.4% (-4.9%)
Meals: Not available
Exercise: Cardio (Treadmill 35:00 WL3 - 333 calories, 2.09 miles)
Pictures: Front/Side/Back

Weight: 224.6 (-6.6)
Fat: 34.3% (-5.0%)
Meals: Not available
Exercise: Cardio (Treadmill 34:00 WL3 - 321 calories, 2.01 miles)
Pictures: Front/Side/Back

Week 2
Avg Weight: 225.4 (-3.9)
Avg Fat: 34.9% (-1.6%)
Measurements

• Waist: 46.4 (-0.3)
• Hips: 42.9 (-0.3)

Weight: 224.8 (-6.4)
Fat: 32.6% (-6.7%)
Meals: Not available
Exercise: Cardio (Treadmill 33:00 WL3 - 309 calories, 1.94 miles)
Pictures: Front/Side/Back

Weight: 225.4 (-5.8)
Fat: 34.7% (-2.5%)
Meals: Not available
Exercise: Light Cardio (Treadmill 32:00 WL3 - 302 calories, 1.89 miles)
Pictures: Front/Side/Back