No More Being Fat

Weight: 218.0 (-13.2)
Fat: 34.4% (-4.9%)
Meals: Dinner, Fast 2 end 7pm
Exercise: Cardio (Treadmill 27:00 WL5 - 348 calories, 1.96 miles)
Pictures: Front/Side/Back/Flex

Tags: monthly, progress

Weight: 217.6 (-13.6)
Fat: 34.3% (-5.6%)
Meals: Lunch, Dinner, Fast 2 start 7pm
Exercise: Strength Training, Cardio (Treadmill 26:00 WL5 - 330 calories, 1.86 miles)
Pictures: Front/Side/Back/Flex

Tags: pictures, progress

Weight: 220.0 (-11.2)
Fat: 34.0% (-5.3%)
Meals: Lunch, Dinner
Exercise: Cardio (Treadmill 26:00 WL5 - 333 calories, 1.86 miles)
Pictures: Front/Side/Back/Flex

Tags: planning

Weight: 221.0 (-10.2)
Fat: 32.3% (-7.0%)
Meals: Dinner, Fast 1 end 7pm
Exercise: Cardio (Treadmill 25:00 WL5 - 316 calories, 1.78 miles)
Pictures: Front/Side/Back/Flex

Week 4
Avg Weight: 221.5 (-3.8 | -7.8 | -2.6/wk)
Avg Fat: 33.7% (-0.8% | -2.8% | -0.9/wk)
Measurements

Tags: progress, weekly

Weight: 221.0 (-10.2)
Fat: 32.3% (-7.0%)
Meals: Big Lunch, Fast 1 start 7pm
Exercise: Strength training, Cardio (Treadmill 25:00 WL5 - 316 calories, 1.78 miles)
Pictures: Front/Side/Back/Flex

Today is yet another late post and so I think it's time to discuss priorities. But first, some comments on today's progress.

Tags: portion size, priorities, running, weight lifting

Weight: 220.0 (-11.2)
Fat: 33.6% (-5.7%)
Meals: Lunch, dinner
Exercise: Cardio (Treadmill 24:00 WL5 - 304 calories, 1.71 miles)
Pictures: Front/Side/Back/Flex

Tags: barefoot, cardio, portion size, running, vibram

Weight: 221.0 (-10.2)
Fat: 34.0% (-5.3%)
Meals: Big breakfast, small lunch, medium dinner
Exercise: Cardio (Treadmill 23:00 WL5 - 288 calories, 1.63 miles)
Pictures: Front/Side/Back/Flex

Tags: milestone, running, weight

Weight: 222.0 (-9.2)
Fat: 33.7% (-5.6%)
Meals: Dinner, Fast 2 end 7pm
Exercise: Cardio (Treadmill 33:00 WL4 - 365 calories, 2.19 miles)
Pictures: Front/Side/Back/Flex

Tags: barefoot, running

Weight: 222.8 (-8.4)
Fat: 34.6% (-4.7%)
Meals: Lunch, Early dinner, Fast 2 start 7pm
Exercise: Cardio (Treadmill 32:00 WL4 - 360 calories, 2.13 miles)
Pictures: Front/Side/Back/Flex

Tags: experts, nutrition

Weight: 223.4 (-7.8)
Fat: 34.7% (-4.6%)
Meals: Lunch, Dinner
Exercise: Cardio (Treadmill 31:00 WL4 - 348 calories, 2.06 miles)
Pictures: Front/Side/Back/Flex

Tags: barefoot, fasting, lifting, running