No More Being Fat

Weight: 214.4 (-16.8)
Fat: 33.1% (-6.2%)
Meals: 780 kcal
Exercise: Treadmill 32 min
Pictures: Front/Side/Back/Flex

Still playing catchup on posting, so small updates for now...

Tags: eating, starvation

Weight: 216.8 (-14.4)
Fat: 31.5% (-7.8%)
Meals: 3194 kcal
Exercise: Treadmill 31 min
Pictures: Front/Side/Back/Flex

I'm almost a week behind on posting, so my text updates will be minimal while I try to get information up on this site.

Tags: calories, dessert, eating

Weight: 215.6 (-15.6)
Fat: 31.3% (-8.0%)
Meals: 1524 kcal
Exercise: Treadmill 31 min
Pictures: Front/Side/Back/Flex

Still haven't forgotten about the running graphs. Soon. Playing catchup blog-wise so I want to knock out a couple quick posts so I can get my stats up and take care of housekeeping.

Tags: progress

Weight: 217.4 (-13.8)
Fat: 31.5% (-7.8%)
Meals: 960 kcal
Exercise: Cardio (Treadmill 30:00 WL5 - 388 calories, 2.20 miles)
Pictures: Front/Side/Back/Flex

Yesterday I posted some information about my treadmill running and I said I would follow it up today with some graphs and things. Sadly, I'll have to delay that post by a day or two because today I wanted to talk about Wednesday's shoulder injury.

Tags: injury, weight lifting

Weight: 217.4 (-13.8)
Fat: 31.5% (-7.8%)
Meals: 2292 kcal
Exercise: Cardio (Treadmill 30:00 WL5 - 388 calories, 2.20 miles)
Pictures: Front/Side/Back/Flex

Tags: running, treadmill

Weight: 216.6 (-14.6)
Fat: 32.4% (-6.9%)
Meals: 1701 kcal
Exercise: Cardio (Treadmill 29:00 WL5 - 372 calories, 2.11 miles)
Pictures: Front/Side/Back/Flex

Tags: diet, junk food

Weight: 219.2 (-12.0)
Fat: 33.9% (-5.4%)
Meals: Fast 1 start midnight, end midnight
Exercise: Cardio (Treadmill 29:00 WL5 - 376 calories, 2.11 miles)
Pictures: Front/Side/Back/Flex

Week 5
Avg Weight: 218.4 (-3.1 | -10.9 | -2.7/wk)
Avg Fat: 33.7% (-0.0% | -2.8% | -0.7/wk)

Tags: progress, weekly

Weight: 218.0 (-13.2)
Fat: 32.8% (-6.5%)
Meals: Lunch, Dinner
Exercise: Cardio (Treadmill 28:00 WL5 - 363 calories, 2.04 miles)
Pictures: Front/Side/Back/Flex

Tags: changes

Weight: 217.8 (-13.4)
Fat: 33.0% (-6.3%)
Meals: Lunch, Dinner
Exercise: Cardio (Treadmill 28:00 WL5 - 363 calories, 2.xx miles)
Pictures: Front/Side/Back/Flex

Tags: waist

Weight: 218.0 (-13.2)
Fat: 34.4% (-4.9%)
Meals: Dinner, Fast 2 end 7pm
Exercise: Cardio (Treadmill 27:00 WL5 - 348 calories, 1.96 miles)
Pictures: Front/Side/Back/Flex

Tags: diet, exercise, fasting, planning, running, weight lifting