No More Being Fat

Weight: 210.6 (-20.6)
Fat: 30.9% (-8.4%)
Meals: 796 kcal
Exercise: Treadmill 29 min
Pictures: Front-Side-Back/Flex

Tags: catchup

Weight: 209.8 (-21.4)
Fat: 31.1% (-8.2%)
Meals: 2166 kcal
Exercise: Treadmill 28 min
Pictures: Front/Side/Back/Flex

Tags: catchup, pictures

Week 7
Avg Weight: 211.8 (-4.1 | -17.5 | -2.5/wk)
Avg Fat: 31.0% (-0.7% | -5.5% | -0.8/wk)
Measurements

• Waist: 42.5 (0.0 | -4.1)
• Hips: 42.0 (0.5 | -1.1)
• Forearm: 11.6 (-0.3 | 0.0)
• Calf: 17.0 (1.0 | -0.1)
• Thigh: 24.5 (-0.5 | 0.4)
• Wrist: 6.8 (0.0 | 0.0)
• Chest: 44.5 (0.0 | -1.0)
• Bicep: 14.0 (1.0 | -1.0)

Tags: catchup, weekly

Weight: 210.0 (-21.2)
Fat: 31.0% (-8.3%)
Meals: 2794 kcal
Exercise: Treadmill 26 min
Pictures: Front/Side/Back/Flex

Tags: catchup

Weight: 211.2 (-20.0)
Fat: 30.5% (-8.8%)
Meals: 1940 kcal
Exercise: Treadmill 25 min
Pictures: Front/Side/Back/Flex

Tags: catchup, milestone

Weight: 212.0 (-19.2)
Fat: 31.0% (-8.3%)
Meals: 1310 kcal
Exercise: Treadmill 24 min
Pictures: Front/Side/Back/Flex

Tags: catchup

Weight: 212.0 (-19.2)
Fat: 30.9% (-8.4%)
Meals: 1520 kcal
Exercise: Treadmill 23 min
Pictures: Front/Side/Back/Flex

Tags: catchup, running

Weight: 213.0 (-18.2)
Fat: 31.3% (-8.0%)
Meals: 1625 kcal
Exercise: Treadmill 33 min
Pictures: Front/Side/Back/Flex

Tags: catchup, running

Weight: 212.4 (-18.8)
Fat: 32.7% (-6.6%)
Meals: 1740 kcal
Exercise: Treadmill 33 min
Pictures: Front/Side/Back/Flex

Tags: catchup

Week 6
Avg Weight: 215.9 (-2.5 | -13.4 | -2.2/wk)
Avg Fat: 31.7% (-2.0% | -4.8% | -0.8/wk)
Measurements

• Waist: 42.5 (-2.5 | -4.1)
• Hips: 41.5 (0.4 | -1.6)
• Forearm: 11.9 (-0.3 | 0.3)
• Calf: 16.0 (-0.8 | -0.8)
• Thigh: 25.0 (-1.0 | 0.9)
• Wrist: 6.8 (-0.1 | 0.0)
• Chest: 44.5 (-1.0 | -1.0)
• Bicep: 13.0 (-1.0 | -2.0)

Weight: 214.0 (-17.2)
Fat: 30.3% (-9.0%)
Meals: 1480 kcal
Exercise: Treadmill 32 min
Pictures: Front/Side/Back/Flex

Almost halfway through my little weeklong backup. Nothing important to say today. Well, new lows in both weight and fat percentage... usually it's one or the other.

Edit: I forgot this was actually the end of week 6. I've amended the blog post to add my weekly averages and edited the title. Oops...

Tags: fat percentage, weight loss