| Weight | 205.8 | -25.4 |
|---|---|---|
| Fat | 29.9% | -9.4% |
Meals: 1550 kcal
Exercise: Treadmill 27 min
Pictures: Main/Flex
Day 61: Twenty Five Pounds
Mar 14
Day 60: Ten Percent Fat Loss
Mar 13
Day 59: Yet More Catchup
Mar 12
Day 58: Swiss Ball
Mar 11
Day 57: Layout Tweaks
Mar 10
Day 56: Week 8
Mar 09
Week 8
Avg Weight: 209.3 (-2.5 | -20.0 | -2.5/wk)
Avg Fat: 30.6% (-0.4% | -5.9% | -0.7/wk)
Measurements
| Inches | Weekly | Total | |
|---|---|---|---|
| Waist | 41.0 | -1.5 | -5.6 |
| Hips | 41.4 | -0.6 | -1.7 |
| Forearm | 11.5 | -0.1 | -0.1 |
| Calf | 16.5 | -0.5 | -0.6 |
| Thigh | 25.0 | +0.5 | +0.9 |
| Wrist | 6.8 | 0.0 | 0.0 |
| Chest | 43.5 | -1.0 | -2.0 |
| Bicep | 14.0 | 0.0 | -1.0 |
Weight: 209.2 (-22.0)
Fat: 29.6% (-9.7%)
Meals: 1274 kcal
Exercise: Treadmill 23 min
Pictures: Front-Side-Back/Flex
Day 55: Goodbye Level 6
Mar 08
Weight: 207.8 (-23.4)
Fat: 29.4% (-9.9%)
Meals: 0? kcal
Exercise: Treadmill 33 min
Pictures: Front-Side-Back/Flex
Weight: 207.8 (-23.4)
Fat: 31.1% (-8.2%)
Meals: 2180 kcal
Exercise: Treadmill 32 min
Pictures: Front-Side-Back/Flex
Day 53: More Catchup
Mar 06
Weight: 210.6 (-20.6)
Fat: 30.0% (-9.3%)
Meals: 2239 kcal
Exercise: Treadmill 31 min
Pictures: Front-Side-Back/Flex
Weight: 209.6 (-21.6)
Fat: 31.7% (-7.6%)
Meals: 1500 kcal
Exercise: Treadmill 30 min
Pictures: Front-Side-Back/Flex
