| Weight | 203.4 | -27.8 |
|---|---|---|
| Fat | 29.5% | -9.8% |
Meals: 1480 kcal
Exercise: Treadmill 30 min
Pictures: Main/Flex
If you've come to the site in March, April or May, you may have gotten the idea that I'd given up, failed or forgotten about this site or even losing weight entirely. Fortunately, nothing is further from the truth. I've continued to not only lose weight, but I've kept careful track of my daily progress, knowing that I'd get back to updating the site again. What I didn't take into account is that I would get quite so backlogged, so until I'm caught up, I'm going to post a week's worth of updates every day with minimal blogging. I've made notes every now and then to record milestones, comment on changes to my plan, or just random thoughts. I'll summarize those with links to each post as I play catchup.
Today is my first (of three) running for 30 minutes at level 7. As such I thought I'd update the chart I'd posted on a previous day:
| Level | Calories | Distance |
|---|---|---|
| 2 | 218 | 1.52 |
| 3 | 278 | 1.75 |
| 4 | 332 | 1.97 |
| 5 | 388 | 2.20 |
| 6 | 432 | 2.42 |
| 7 | 462 | 2.65 |
Note: Calories burned were calculated using my current weight at the time of the run, meaning that lower levels actually burned more calories as a result. One day (when I hit my goal weight?) I'll probably go through all the levels again just to normalize those calorie counts against a single weight.
Each jump is definitely less impressive, and yet if you compare the latest to my first workouts, it's a huge jump. I've already doubled the number of calories (which is more impressive considering that weight 25+ pounds less I'm burning less calories in general). Looks like it's going to be level 9 before I double the distance however.
Catchup Week 1
Day 1 - Updating Again
Day 2 - Goodbye Level 5
Day 3 - Hello Level 6
Day 4 - Another Day
Day 5 - Twenty Pounds
Day 6 - March Begins
Day 7 - Week 7
Catchup Week 2
Day 1 - Picture Uploads
Day 2 - Nothing Special
Day 3 - 30 Minutes at Level 6
Day 4 - More Catchup
Day 5 - Almost 3 Pound Drop
Day 6 - Goodbye Level 6
Day 7 - Week 8
Catchup Week 3
Day 1 - Layout Tweaks
Day 2 - Swiss Ball
Day 3 - Yet More Catchup
Day 4 - Ten Percent Fat Loss
Day 5 - Twenty Five Pounds
Day 6 - Ides of March
Day 7 - Week 9
Catchup Week 4
Day 1 - Clubhouse Treadmill
Day 2 - The Wall
Day 3 - Missing Pictures
Day 4 - 30 Minutes at Level 7
