| Weight | 204.6 | -26.6 |
|---|---|---|
| Fat | 28.3% | -11.0% |
Meals: 2060 kcal
Exercise: Treadmill 45 min
Pictures: Main/Flex
If you've come to the site in March, April or May, you may have gotten the idea that I'd given up, failed or forgotten about this site or even losing weight entirely. Fortunately, nothing is further from the truth. I've continued to not only lose weight, but I've kept careful track of my daily progress, knowing that I'd get back to updating the site again. What I didn't take into account is that I would get quite so backlogged, so until I'm caught up, I'm going to post a week's worth of updates every day with minimal blogging. I've made notes every now and then to record milestones, comment on changes to my plan, or just random thoughts. I'll summarize those with links to each post as I play catchup.
I may or may not have mentioned previously that I have serious sleep issues. It's tied to my weight in both directions. In other words, my extra fat makes it harder for me to achieve a full rest from the sleep I do get, and my extra weight is in part a result of my poor sleep schedule. Specifically, it's difficult for me to exercise when I'm awake all night and asleep all day, at least in a third floor condo with a treadmill.
Because I was unable to get my normal run in today during normal hours, I decided to head over to our complex's 24 hour clubhouse which has several pieces of equipment, including two treadmills. The programs are completely different and I'm very anal about tracking my progress, so I've been extremely hesitant to do so. And it was indeed a pain to find something I was comfortable with. I ended up running the "user" program which is just manually setting the speed and incline. Rather than try to emulate my ordinary program, I elected to just walk-jog a steady 3.8 mph at some incline that I failed to record (2.0, 2.5 or 3.0 would be my best guess) for a total of 45 minutes. This allowed me to burn a comparable number of calories, although my distance jumped to over 3 miles.
Catchup Week 1
Day 1 - Updating Again
Day 2 - Goodbye Level 5
Day 3 - Hello Level 6
Day 4 - Another Day
Day 5 - Twenty Pounds
Day 6 - March Begins
Day 7 - Week 7
Catchup Week 2
Day 1 - Picture Uploads
Day 2 - Nothing Special
Day 3 - 30 Minutes at Level 6
Day 4 - More Catchup
Day 5 - Almost 3 Pound Drop
Day 6 - Goodbye Level 6
Day 7 - Week 8
Catchup Week 3
Day 1 - Layout Tweaks
Day 2 - Swiss Ball
Day 3 - Yet More Catchup
Day 4 - Ten Percent Fat Loss
Day 5 - Twenty Five Pounds
Day 6 - Ides of March
Day 7 - Week 9
