Week 9
| Measure | Weekly | Total | Per Week | |
|---|---|---|---|---|
| Avg Weight | 207.1 | -2.2 | -22.2 | -2.5 |
| Avg Fat | 30.0% | -0.6% | -6.5% | -0.7% |
Measurements
| Inches | Weekly | Total | |
|---|---|---|---|
| Waist | 40.5 | -0.5 | -6.1 |
| Hips | 40.5 | -0.9 | -2.6 |
| Forearm | 12.0 | +0.5 | +0.4 |
| Calf | 16.5 | 0.0 | -0.6 |
| Thigh | 24.5 | -0.5 | +0.4 |
| Wrist | 6.9 | +0.1 | +0.1 |
| Chest | 44.5 | +1.0 | -1.0 |
| Bicep | 14.0 | 0.0 | -1.0 |
| Weight | 205.8 | -25.4 |
|---|---|---|
| Fat | 31.7% | -7.6% |
Meals: 1500 kcal
Exercise: Treadmill 28 min
Pictures: Main/Flex
If you've come to the site in March, April or May, you may have gotten the idea that I'd given up, failed or forgotten about this site or even losing weight entirely. Fortunately, nothing is further from the truth. I've continued to not only lose weight, but I've kept careful track of my daily progress, knowing that I'd get back to updating the site again. What I didn't take into account is that I would get quite so backlogged, so until I'm caught up, I'm going to post a week's worth of updates every day with minimal blogging. I've made notes every now and then to record milestones, comment on changes to my plan, or just random thoughts. I'll summarize those with links to each post as I play catchup.
Another week, not much special about this one. My average weekly weight loss seems to have stabilized around 2.5 pounds a week. My average fat percentage loss continues to drop, but it's such a rough number anyway, and it's not necessarily linear either. Of course my ultimate goal has little to do with my final weight and much more to do with my fat percentage, so I should probably crunch the numbers here more to make sure I'm on the right track.
Catchup Week 1
Day 1 - Updating Again
Day 2 - Goodbye Level 5
Day 3 - Hello Level 6
Day 4 - Another Day
Day 5 - Twenty Pounds
Day 6 - March Begins
Day 7 - Week 7
Catchup Week 2
Day 1 - Picture Uploads
Day 2 - Nothing Special
Day 3 - 30 Minutes at Level 6
Day 4 - More Catchup
Day 5 - Almost 3 Pound Drop
Day 6 - Goodbye Level 6
Day 7 - Week 8
Catchup Week 3
Day 1 - Layout Tweaks
Day 2 - Swiss Ball
Day 3 - Yet More Catchup
Day 4 - Ten Percent Fat Loss
Day 5 - Twenty Five Pounds
Day 6 - Ides of March
Day 7 - Week 9
