| Weight | 207.4 | -23.8 |
|---|---|---|
| Fat | 29.2% | -10.1% |
Meals: 820 kcal
Exercise: Treadmill 28 min
Pictures: Main/Flex
If you've come to the site in March, April or May, you may have gotten the idea that I'd given up, failed or forgotten about this site or even losing weight entirely. Fortunately, nothing is further from the truth. I've continued to not only lose weight, but I've kept careful track of my daily progress, knowing that I'd get back to updating the site again. What I didn't take into account is that I would get quite so backlogged, so until I'm caught up, I'm going to post a week's worth of updates every day with minimal blogging. I've made notes every now and then to record milestones, comment on changes to my plan, or just random thoughts. I'll summarize those with links to each post as I play catchup.
Beware the Ides of March... I'm no longer 25 pounds lighter. Of course I dropped back down to 10% fat loss again, so I'm not sure how big a warning that should be. Oh, if only we had scales that accurately measured only your body fat.
Incidentally, because my weight was a pound higher (when rounded), my scale says I lost 5 more calories today than I did yesterday, even though my workout was identical. Makes me wonder just how many fewer calories I'd burn today doing my first workout again.
Catchup Week 1
Day 1 - Updating Again
Day 2 - Goodbye Level 5
Day 3 - Hello Level 6
Day 4 - Another Day
Day 5 - Twenty Pounds
Day 6 - March Begins
Day 7 - Week 7
Catchup Week 2
Day 1 - Picture Uploads
Day 2 - Nothing Special
Day 3 - 30 Minutes at Level 6
Day 4 - More Catchup
Day 5 - Almost 3 Pound Drop
Day 6 - Goodbye Level 6
Day 7 - Week 8
Catchup Week 3
Day 1 - Layout Tweaks
Day 2 - Swiss Ball
Day 3 - Yet More Catchup
Day 4 - Ten Percent Fat Loss
Day 5 - Twenty Five Pounds
Day 6 - Ides of March
