I've been unable to keep up the momentum of my early blogging, but I have kept up with my weight loss. The last few weeks have slowed or stalled out, but I've kept eating less, moving more and the pounds are staying off. Progress is still being made, and I'm tweaking my approach again to drop that last bit of fat and start building muscle. Overall I'm happy about the transformation that has taken place in my body and in my life. Being in control of my weight has given me the feeling of being in control of my life as a whole.
Blogs
Day 188: Back to Blogging
Jul 20
Day 70: Week 10
Mar 23
Week 10
| Measure | Weekly | Total | Per Week | |
|---|---|---|---|---|
| Avg Weight | 203.3 | -3.8 | -26.0 | -2.6 |
| Avg Fat | 29.3% | -0.7% | -7.2% | -0.7% |
Measurements
| Inches | Weekly | Total | |
|---|---|---|---|
| Waist | 40.0 | -0.5 | -6.6 |
| Hips | 40.0 | -0.5 | -3.1 |
| Forearm | 11.8 | -0.3 | +0.1 |
| Calf | 16.5 | 0.0 | -0.6 |
| Thigh | 24.0 | -0.5 | -0.1 |
| Wrist | 6.6 | -0.3 | -0.1 |
| Chest | 43.0 | -1.5 | -2.5 |
| Bicep | 13.5 | -0.5 | -1.5 |
| Weight | 200.4 | -30.8 |
|---|---|---|
| Fat | 30.2% | -9.1% |
Meals: 1815 kcal
Exercise: Treadmill 31 min
Pictures: Main/Flex
Day 69: No More Man Boob
Mar 22
Day 68: Thirty Pounds
Mar 21
Day 66: Missing Pictures
Mar 19
Day 65: The Wall
Mar 18
Day 64: Clubhouse Treadmill
Mar 17
Day 63: Week 9
Mar 16
Week 9
| Measure | Weekly | Total | Per Week | |
|---|---|---|---|---|
| Avg Weight | 207.1 | -2.2 | -22.2 | -2.5 |
| Avg Fat | 30.0% | -0.6% | -6.5% | -0.7% |
Measurements
| Inches | Weekly | Total | |
|---|---|---|---|
| Waist | 40.5 | -0.5 | -6.1 |
| Hips | 40.5 | -0.9 | -2.6 |
| Forearm | 12.0 | +0.5 | +0.4 |
| Calf | 16.5 | 0.0 | -0.6 |
| Thigh | 24.5 | -0.5 | +0.4 |
| Wrist | 6.9 | +0.1 | +0.1 |
| Chest | 44.5 | +1.0 | -1.0 |
| Bicep | 14.0 | 0.0 | -1.0 |
| Weight | 205.8 | -25.4 |
|---|---|---|
| Fat | 31.7% | -7.6% |
Meals: 1500 kcal
Exercise: Treadmill 28 min
Pictures: Main/Flex
Day 62: Ides of March
Mar 15
